Durable Construction-- ABS shell for durability and sturdiness, ergonomic design, anti-static and anti-overload device, load capacity up to 220 lb, LED display to show time, speed and fat at the same time Adjustable Vibration Speed--Speed can be adjusted from 1 to 99, with 99 having the maximum intensity to suit different needs, remote easily controls the speed at the click of a button, and 10 minutes on this vibration platform equals 1 hour of jogging Lose Weight & Burn Fat-- With the whole body shaking, all your fat is burning at high speed. You can stand on the shaker plate or sit and do all kinds of movements. It helps to burn fat. Elastic band can help you keep balance on the vibration plate. Body shaping and muscle building Quiet operation-- It works very quiet, will not disturb you from watching TV shows, and comes with two detachable resistance bands to work out your arms and upper body; a manual to guide you through the appropriate process to achieve the ultimate results Home Gym Exercise Equipment-- This workout fitness platform that will just make your body look perfect benefits include increased circulation, muscle strength, and flexibility; better range of motion; core conditioning and stability; and faster muscle recovery after working out. They say the health benefits also include enhanced metabolism, increased bone mineral density, reduction of the stress elevation levels