【Super Quiet Rowers】Magnetic resistance system create an unbelievably smooth and nearly silent rowing, YOSUDA rowing exercise machine is very suitable for indoor exercise. It will NEVER disturb the families or roommates and virtually no maintenance requested. 【Full-Body Muscle Workout】According to scientific reports,rowing machines engages 90% muscle groups;work legs, core and arms with a smooth, high calorie-burning motion. Perfect for rehabilitative treatment,weight-loss,body-shape,strength training ,etc. 【Sufficient Resistance for all Fitness Levels】Our rower machine is equipped with a 10lbs flywheel and 8 level resistance,which provides double resistance levels than the ordinary rowing machine. All stages exerciser can get efficient exercise with different resistance, no matter you are beginner or professionals. 【Support 350 lb & 6'6''in Height】Our rowing mahcines are made of heavy-duty commercial quality steel,which is very sturdy and durable.The 49.2-inch slide length fits almost all users. The ergonomic seat is very comfortable and soft. 【Large Monitor and Tablet Holder】The easy-to-read LCD monitor clearly displays your distance,rowing time, count, total count and calories. You can put the phone or Ipad on the holder to enjoy the videos or music.