【16 Levels Adjustable Resistance】This elliptical for home use comes with a wide range of workout intensity options, satisfying the different needs of your family. You can easily switch the knob to adjust resistance, ensuring your workout is challenging and effective. 【Full Body Workout】YOSUDA Elliptical machine offers a low-impact alternative to running, while still providing high-efficiency full-body exercise and protecting your knee. With a 13" stride, you get a full range of elliptical motion( forward and reverse). It is also a great option for people who recover from knee surgery! 【LCD Monitor With Pulse & Device Holder】This advanced LCD monitor exactly display your Calories, Distance, Pulse, Speed, and Time. The stationary handlebars with built-in pulse sensors for monitoring heart rate. Put your favorite device on the table holder to enjoy the videos or music! 【Bidirectional Movement & Large Pedal】The elliptical machine with extra-large non-slip foot pedals (14" 6") provides a smoother, more stable feel. This compact elliptical machine is built with a 4mm high-quality heavy-duty alloy steel pipe that contributes outstanding stability and a loading capacity of up to 235 lbs. 【Timely And Efficient After-Sale】We provide a one-year Warranty and offer you a free parts replacement. We have set up a professional online service team for you. All messages will get responses within 24 hours.