Ideal Indoors Exercise Equipment - Great for all levels of fitness from beginner to advanced, and all workout types from cardio Adjustable Resistance & Seat Height - With the turn of a knob, the resistance level can be adjustable. And the seat can adjust vertically, which creates extra comfort for all users Comfortable, High Quality Material and Parts - This exercise bike was made of heavy duty steel which provides years of reliable use. It provides speed change andtra-comfortable sport saddle. The fan wheel runs quiy and smoothly Built-in LCD Display - Multi-function console-level monitor shows time, distance, speed, scan and calories burned per session Built-in Wheels - Simply tip the elliptical upward to an angle, and now you can move the machine from room to room with ease with the front transportation wheels