WHOLE BODY EXERCISE - The vibration plate could vibrate your whole body, relax your muscle, burn fat, and lose weight; During exercise, it helps to make your waist and back feel better TIME & SPEED ADJUSTMENT - The speed gear of the vibration table is from 1 to 120 level; The gear adjustment is very flexible so you can adjust the level according to your exercise needs; The adjustable range of time is 0-20 minutes; The setting operation of the time and speed is very easy BLUETOOTH & REMOTE CONTROL - This vibration plate is equipped with remote control and Bluetooth; It is very convenient to adjust the speed and time through the remote control during exercise; With your phone connected to the Bluetooth of the vibration platform, you can listen to music while you exercising LOW NOISE OPERATION - This vibration machine moves up and down and vibrates stably; There will be little noise during operation; The non-slip suction cup at the bottom prevents the vibrating plate from sliding during the movement; The stable base reduces the noise caused by the friction between the machine and the floor MULTIPLE APPLICATIONS - This vibrating platform has a maximum weight capacity of 330 pounds; The vibrating machines help you maintain balance, improve body balance, and exercise core strength; It can meet your daily exercise needs, and can be used at home, office, gym, etc