IMPROVE FLEXIBILITY, BALANCE AND STRENGTH: Upgrade the intensity of any workout with the Vive vibration platform. Full body vibration actively stretches and contracts the muscles effectively improving balance, core strength and flexibility. The vibration platform is suitable standing, seated or floor workouts and easily integrates with any workout to increase overall muscle activation. FULL BODY VIBRATION PLATFORM: Generously sized to comfortably accommodate most shoe sizes, the vibration platform is lined with a textured, nonslip material for greater traction. The 20” by 12” vibrating platform is 4” high and securely rests on four, non-marking feet for added stability. The durable platform safely supports up to 400 pounds. VARIABLE SPEED SESSIONS: Displayed on a bright LCD screen, the vibration platform features five pre-programmed, ten-minute sessions that vary in speed or choose a session set at one of the 180 vibration speeds available. A user-friendly remote control allows users to easily increase and decrease the vibrating speed for a personalized workout session. REMOVABLE RESISTANCE BANDS: Anchoring to the base of the vibration fitness platform, two resistance bands provide upper body workouts and increase stability. Each resistance band is topped with a soft foam handle for a secure, yet comfortable grip. VIVE GUARANTEE: One year guarantee so you can purchase now with confidence.