Full Body Workout - Natural climbing motion that works legs, abs, and arms all together. Designed for full-body workout and muscle toning including your arms, legs, hip, waist, abdominal muscle and your body's core. Strong and Comfortable - The sturdy frame is able to support up to 350lbs (159 kg), and the handles are coated in a comfortable foam designed for long-term use. Adjustable Height Disign - Humanized design. Lightweight and height adjustable according to different height and training intensity. Custom your exercise. Smallest or largest, leisure or tension, 5 position up to you. Also easy to set up. LCD Monitor - LCD Digital Workout Timer for monitoring time, speed, distance, calories burned. The climber exercise machine will record your vertical climber workout time and all your fitness progress to keep you motivated. Easy Assembly & Storage - Comes 90% pre-assembled. Clear instructions make it easy to put together, and it can be folded away after use and stored in a cupboard. Barely takes up any space at all when not in use.