【Boost Your Fitness】Exercise on the mini desk elliptical helps you burn calories, tone lower-body muscle and improve your cardiovascular health and your mood, all in a joint-friendly manner. Just sit and use the bike to pedal at your desk or while relaxing at home. It is a good exercising option for seniors and office workers. 【Two in One Use】The under desk elliptical machine has 2 using modes: plugging in the power to use or used it directly without power. When power is on, you can press the POWER to start the device. When power is off, you can pedal forward or backward directly. 【Auto & Manual Mode】The desk exercise compact elliptical offers 2 different modes depending on your needs. Auto (p1-p3) and manual (5-levels speed, from 1.5km/h to 5.7km/h) for your choice. Besides, it is equipped with unique remote control and pedals can forward or backward to target different muscles. 【Digital Display Monitor】We made seated pedal exerciser super easy to track your workouts - use the LCD monitor to track time, speed,counter, calorie and more. If you select the scan function that can scroll and view through all the variables while your workout, helps better measure the body data. 【Smooth Quiet & Portable】The portable seated elliptical has ultra-smooth magnetic resistance and a sturdy base, don't worry about disturbing those around you. Its compact design and portable features allow you to exercise anytime, anywhere. No assembly required. 【Worry-Free Guarantee】This great elliptical under desk stepper will bring you a experience like a gym! Buy with confidence we won’t let you down. Besides, we offer 30 day returns, if you have any problem with our product, please fell free to contact us through amazon.