FREE MERACH APP: Our exclusive app offers a variety of training modes, including free training, target or/and timed practice. You can always gauge your progress with live metrics. Non-Slip Mat Included: Protect your floors and carpets from the friction-damaging effects of exercise bike by using under-desk bike slippage protection. Multi-Use Fitness Machine with Resistance Bands: This easy to use under desk bike has 3 modalities of exercise: ① Arm-exercise: You can put this exercise bike on the table for arm exercises. ② Bicycling: You can put the foot pedal exerciser on the ground, sit on a chair, and ride it to exercise your legs. ③ With resistance bands: This can help exercise most of the arm muscles. Handle Design: Portable, durable and convenient to use, the mini exercise bike with carrying handle can be carried anywhere - put it on the table, under the table, in the corner, or anywhere else. It's ideal for both home and office use. 16-Level Smooth Magnetic Resistance: MERACH under desk bike pedal exerciser operates on a magnetic resistance mechanism, allowing you to choose from multiple resistance settings. A cardio solution for office calorie burn, physical therapy, and even senior fitness! LCD Monitor: LCD display shows the scan, speed, time, distance, and calories burned. It ensures optimal performance, and keeps you up-to-date with real-time results. Easy Assembly: MERACH Mini Exercise Bike is 95% preassembled - practicaly ready to use. Product Dimensions: 23.6L x 21.9W x 12.6H in | Product weight: 17.8 pounds | Weight Capacity: 280 pounds Worry-free Guarantee: When you purchase a MERACH under desk bike, you are entitled to a one-year "manufacturer's warranty". In the event of any quality issues, please contact us directly. We are here to help you! Choose MERACH for reliable products that are user-friendly, safe, and durable! Warm Tips: You can pedal barefoot or in slippers or trainers, please try not to wear casual shoes. Also, you can adjust the tightness of the pedals at any time by adjusting the straps.