DIGITAL MONITOR: The convenient digital monitor displays: count, time, calories, total count and scan. STEPPING HEIGHT: Switch up your routine between steep climbs or quick high-intensity shallow steps. The higher the steps, the more resistance is generated. ADJUSTABLE HANDLEBAR: Height modified handlebar allows for quick, easy, and simple adjustments. UNIQUE STABILIZER RING: The stabilizing ring at the foundation of the stepper provides a solid and unshakeable base with which to push your step and climbing workouts to the limit. TWISTING STEPS: The lateral side-to-side action imparts a more fluid step motion and works out different muscles than conventional step machines.