FIGURE SLIMMING TWIST ACTION : The unique V-shape allows for a twisting motion that drives the waist to swing left and right, helping to tone the waist, thighs, and glutes. DIGITAL MONITOR: The convenient digital monitor displays: Count, Time, Calories, Total Count and Scan. TOTAL BODY WORKOUT: Upper body resistance bands provide a comprehensive workout to tone your arms, shoulders, back and chest muscles. ADJUSTABLE HEIGHT: Customize the heights of your steps and switch between steep climbs or a high intensity quick mini step workout. STURDY DESIGN: Expert engineering and quality materials enables the Total Body Advanced Step Machine to feature a max user weight of 250 LB. UNIQUE STABILIZER RING: Keep your steps steady and unshakable. The stabilizing ring on the foundation of the stepper provides added safety and a peace of mind while you focus on your fitness.