AIR WALK TRAINER: The non-slip pedals will help simulate a slow walk or work up to a full run while maintaining a continuous motion capability without interruption. 30-inch stride length. TOTAL BODY WORKOUT: The air walker exercise machine targets muscles in your arms as well as your legs. When you maintain an upright posture on the machine, your abdominal muscles will work as stabilizing muscles increasing your stability and endurance LCD MONITOR: Informative LCD monitor displays time, count, total count, calories, and scan. Step up your comfort with the adjustable abdominal pad. Move it up and down to ensure proper support and placement. AEROBIC TRAINING: Aerobic exercise increases cardiorespiratory fitness, which is one of the 5 essential components of physical fitness. With just 20 minutes sustained in the air walker, it can help you lose, control or maintain your weight SPACE SAVING: When not in use, fold the product and pedals up to 1/2 the length (15L x 19w x 61.5H) for easy storage