TRACK YOUR FITNESS: LCD monitor measures the steps time total and calories, making your exercise more reasonable and effective TOTAL BODY: Equipped with removable training bands this high-quality stepper tightens over 20 different core muscles and using low-impact aerobic exercise to help tone your chest back and shoulders HYDRAULIC DRIVE SYSTEM: Built with a hydraulic drive system this workout machine provides a smooth stepping motion. Arrives assembled (simply attach resistance bands) HEIGHT ADJUSTMENT: Height adjustment knob adjusts the step motion height for either short bursts or long steps WIDE NON-SLIP PEDALS: Large textured foot plates ensure a solid, non-slip footing Height range will decrease with each counter-clockwise turn