DIGITAL MONITOR: Track time, speed, calories, and distance using the centrally located digital monitor. Or chose the scan function to scroll through all variable while your workout. BELT DRIVE MAGNETIC RESISTANCE: This elliptical pair a belt drive mechanism with magnetic resistance to give you a low maintenance and smooth quiet exercise experience. 8 LEVELS OF RESISTANCE: Choose between 8 levels of magnetic resistance using the tension knob to provide increased levels of intensity to your workout as you build muscular endurance. COMPACT SIZE: This low profile elliptical will fit under most desks and around your favorite chairs giving you the freedom to exercise while you sit in many different environments. EASY TRANSPORTATION – A centrally located transportation handles allows you to move your elliptical with ease. Included Components: Elliptical, User Manual