PORTABLE, QUIET AND EFFICIENT CARDIO: This mini strider is compact and lightweight, making it easy to use and transport to any home or office space. It’s quiet and unintrusive, too. ADJUSTABLE TENSION WITH MONITOR: Vary the intensity of your workout by turning the adjustable dial while you stride. See your stats while exercising with the display monitor. USE SITTING OR STANDING: Depending on your needs and abilities, the InMotion E1000 Compact Strider can be used sitting or standing. Pedal forward or reverse to target different muscles. SMART FITNESS APP INCLUDED W/ PURCHASE: This product is fully supported by müüv, the all-in-one workout app that offers personalized training, a follow-along assembly video, and custom workouts tailored to your fitness goals using the equipment you own. No subscription required. GREAT FOR GAMERS: Get an effective workout while gaming – passive, low-attention exercise promotes leg movement and improved circulation in a non-distracting way while playing video games