TOTAL-BODY FITNESS: The Stamina InMotion Compact Strider with Cords provides a portable and versatile full-body workout in one small package. Move your feet with the built-in pedals to engage the legs and boost cardio health. Use the included upper body resistance tubes to work the shoulders, chest, arms, core and back. ADJUSTABLE TENSION WITH MONITOR: Turn the adjustable dial to vary your workout intensity. View number of strides, calories burned and workout time while exercising with the display monitor. MULTIPLE MOVEMENT OPTIONS: The InMotion Strider can be used sitting or standing. Pedal forward or in reverse to target different muscles. SMART AUDIO COACHING: This product is fully supported by müüv, the all-in-one app that provides smart guided audio coaching, a follow-along assembly video, personalized workouts tailored to the equipment you own, and more. BUILT-IN HANDLE: Take the Strider anywhere with the attached carrying handle. Weight Limit: 250 lbs. Use while seated or while standing