PORTABLE, QUIET AND EFFICIENT CARDIO: The Stamina InMotion Compact Strider is small and lightweight, making it easy to use in any home or office space; It’s quiet and unintrusive, too; The minimal space required is 24.5 x 17 inches ADJUSTABLE TENSION WITH MONITOR: Vary the intensity of your workout by turning the adjustable dial while you stride; See your stats while exercising with the display monitor; Tracks workout time, stride count and calories burned MULTIPLE MOVEMENT OPTIONS: The InMotion Strider can be used sitting or standing. Pedal forward or reverse to target different muscles. Easily transport the Strider with the attached carrying handle. Weight Limit: 250 lbs SMART FITNESS APP INCLUDED W/ PURCHASE: This product is fully supported by müüv, the all-in-one workout app that offers personalized training, a follow-along assembly video, and custom workouts tailored to your fitness goals using the equipment you own. No subscription required. GREAT FOR GAMERS: Get an effective workout while gaming – passive, low-attention exercise promotes leg movement and improved circulation in a non-distracting way while playing video games