OSCILLATION TECHNOLOGY: Power Fit vibration machine generates oscillatory movements for an accelerated training, making muscles contract up to 50 times per second. Step up on the platform and start increasing fat and calorie burning. INCREASE CIRCULATION AND EASE FATIGUE: Slimming your body just got easier! Power fit not only stimulates your blood circulation but also maximizes your fitness sessions by stimulating your body with its vibration technology. It can also be used as a post workout recovery massager by choosing a lighter foot massage vibration. FULL BODY BENEFITS: Work your legs, arms or core with accelerated results for any exercise you perform over the Power Fit exercising plate. Cardio, Push-ups, Jogging, or any basic exercise can be greatly boosted with the Power fit! REMOTE CONTROL AND BANDS: Take exercising results to the next level by just adding the Power Fit resistance bands. Plus, you can easily increase intensity levels with the remote control. PORTABLE DESIGN: Workout by the pool, in your room or anywhere you like! The Power fit is the ideal equipment for you to work your body at home in just 15 minutes a day. Power Fit’s design is also compact and does not take too much space.