SAFELY BUILD ARM MUSCLE - The TrimLite Vibrating Plate Exercise Machine includes waist-high adjustable handlebars you can set between 27.4" & 38.6" high, & resistance bands to maximize your arm workouts. GAIN WHOLE-BODY STRENGTH & FLEXIBILITY - Vibration platform machines deliver gentle whole-body vibrations which enhance any workout to help you safely build strength & improve your flexibility. BOOST YOUR CIRCULATION & METABOLISM - Calibrated for beginners and the elderly, the vibration platform machine helps you burn through calories and stimulate your blood circulation. DECREASE STRESS & LIFT YOUR MOTIVATION - Experience outstanding stress relief thanks to the integrated magnetic acupressure nodes & bluetooth speakers on your whole body vibration machine. IMPROVE YOUR RECOVERY TIME & RELIEVE PAIN - Outstanding for anyone with physical challenges who needs a gentle way to recover, the vibration plate helps with lymphatic drainage, foot swelling, faster post-workout & injury recovery, & chronic pain reduction!