INJURY RECOVERY: Vibration plates are used by professional athletes and physical therapists to accelerate healing and prevent future injuries. Improve your core strength, circulation, stability and flexibility by adding a vibration platform to your exercise or rehab routine BACK AND JOINT PAIN RELIEF: 3 powerful motors provide you with oscillating, pulsating and lateral vibrations that can be used individually or simultaneously to create a unique 4D motion. Gentle, continuous vibrations work all your muscles in just 10 minutes, penetrating deep into your body to alleviate joint pain and back pain. RESISTANCE BANDS: 16 preset programs and 7 vibration modes offer a variety of therapeutic vibrations. Adjust the time in one-minute increments for up to 30 minutes, and choose from up to 99 speed levels with the remote control. Add strength training to your exercise routine with 2 resistance loop bands and 4 mini bands IMPROVE ATHLETIC PERFORMANCE: Use this vibration plate machine for pre-workout warmup and post-workout recovery - improve blood flow and lymphatic drainage, reduce inflammation, and promote faster healing. Full body vibrations can boost your metabolism and burn fat, shaping and toning your body. LIFETIME WARRANTY: We’re always on your team. Every vibration platform bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy, and our built-in lifetime warranty ensures LIVE support from our ‘guiding angels.