【Strong and Stable】CHAOKE exercise bike is made of thickened frame tube, which give this indoor cycling bike a rock solid build, overcomes the unsteady issue of most stationary bikes on the market. There was no shaking or squeaking whether you are riding standing or riding. 【100 Micro-adjustable Resistance】Resistance system gives you the experience of a realistic, real-road feeling. Simply turn the knob to increase or decrease the adjustment to the different levels that best suit you.Push down emergency brake will bring the indoor bike to an immediate stop. 【Make Exercise More Fun】The Digital Monitor will real-timely track and record your exercise time, speed, distance, calories, and pulse, so that you can know your progress and adjust your exercise plan in time. The Tablet mount allows your to follow your fitness courses or just enjoy movie or music when spinning. 【Fully Adjustable】The height of handle and seat are adjustable to fit those users with different heights (Recommended User Height: 4.8 ft - 6.1 ft). The toe-caged pedals are designed with adjustable straps, fit for different size feet well. All family members can join in the exercise today! 【Silent Ride】Riding on this spin bike can promote blood circulation and burn calories, and exercise your arm, waist, hip and leg muscles. Experience a smooth and quiet ride with the maintenance free belt drive system which allows you to workout without disturbing others. 【Customer First】 Every customer who purchases a CHAOKE exercise bike is entitled to a one-month free return and exchange guarantee, and we promise one year of free accessories replacement. Meeting customer needs is our service tenet. Please contact us with any questions, it is our pleasure to serve you.