MERACH GO Technology: Q1S Electromagnetic rowing machine features a resistance knob with auto-follow enabled, during your workout, it will be automatically adjusted to the target range on your rower for you. Free your hands and focus on workouts. FREE MERACH APP: Our exclusive app offers you a variety of free trainer-led exercise classes, scenic rowing modes, and personalize your fitness program. Track your workout progress with live metrics. Designed to help you reach your goals. (Also KINOMAP Compatible) Cardio & HIIT: Rowing is a type of cardio training, HIIT workouts are extremely effective for weight loss. MERACH exercise videos combine HIIT methods, a blend of HIIT and traditional cardio to maintain good overall health. Ergonomics Design: The MERACH Q1S smart rower machines also upgrade the custom non-slip pedals and silicone handle, soft and breathable cushioning saddle. Bring your rowing experience to the next level. Ultra-Quiet: Double-track rower achieves smooth, stable sliding, the unique design supports a max 350lbs weight capacity. Aluminum alloy rails and upgraded bearings, avoid the loud noise from the seat pulley friction. Easy to Assemble: MERACH rowing machines can be assembled by most users easily in less than 30 mins. It is pre-assembled partially and can be moved around easily. Convenient Storage & Space Saving: The built-in base wheels make rower simply lift to store upright against a wall, recommended space for use is 1.6*5.7 feet, for storage is 1.6*2.1 feet. Product Dimensions: Height Fits Up To 6' 7" Exerciser | 65L x 19.3W x 24.8H in | Seat dimensions: 9.5L x 11.5W x 2.3H in | Product weight: 58.9Pounds. Worry-free Guarantee: You will get a MERACH Q1S rowing machine for home use, It comes with a one-year "manufacturer's warranty". If any quality problem is our responsibility, please feel free to contact us. Choose MERACH for reliable products that are user-friendly and safe!