【Shape Whole Body & Burn Fat】Whatever your fitness routine, Bigzzia Vibration Plate Exercise Machine gives it assistance through vertical vibrations. The vibration stimulates your muscle from your feet up to your head, activate and engage large muscle groups, increasing muscle contractions. It helps build muscle strength and core stability. Design with two resistance bands to work out your arms and upper body. Only 10 to 15 minutes a day, bring you to a new healthy life 【10 Preset Exercise Modes】Vibration platform machine comes with 10 preset modes, which are designed for different exercise demands. A variety of exercise modes allow you to try different vibration exercises or combine the vibration exercise with squats, lunges, sit-up, push-up, yoga, etc. Ideal for lifting your buttocks, toning your legs, weight loss, enhanced balance and tone muscle all at once by our home gym equipment 【1 To 99 Speed Control】Vibration plate with LED digital display can support up to 99-speed options. Simulate different ways of fitness experience such as walking, jogging, running, etc. Vibrating plate exercise machine is suitable for all levels of fitness groups. The wireless remote control with fast speed adjustment button makes your operation more convenient 【Foot Acupressure Massage】Bigzzia vibration plate has a unique acupressure plate surface that helps muscle & joint pain relief, deep tissue massage and increased circulation. This treatment induces a healing response and relieve pain from the core, improving muscle flexibility, relax whole body muscle and release work stress 【Enjoy The Feeling of Relaxation】Vibration plate made of ABS material with piano paint for high durability. Equipped with bluetooth function, allow you to enjoy music while exercising. With powerful and silent motor, which is suitable for home use. The bottom with 4 suction cups to reduce the impact on the ground while preventing slippage, keep vibration plate stable and absorb vibration noise